Living a Healthy Lifestyle

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What is Healthy Lifestyle?

                Healthy Lifestyle is the process of improving peoples Health and well being by making Healthy eating choices and being physically active.

                There are simple ways on how to achieved a Healthy Lifestyle and this is the process of what they call “Life’s Simple 7”

What is “Life’s Simple 7?”

·         Eat healthy foods

·         Engage in regular physical activity

·         Maintain a healthy weight

·         Manage blood pressure

·         Manage cholesterol

·         Manage blood sugar

·         Quit smoking

Getting enough sleep, taking care of the skin, taking effective vitamin supplements if your diet does not afford proper nutrition are also belong to the list.  In short all that creates well-being, from behavior to being a healthy weight.

Why is Living a Healthy Lifestyle important?

Better lifestyle habits will reduce your risk of heart attack, make you feel better, more energy and reduce your risk for illness. Living a Healthy Lifestyle also elevates your mood, make you feel Happy and make you gain your Self Confidence.

Healthy Lifestyle is important because it can help decrease the number of obesity in the world and it’s positively related to reduced risk and a delay in the deterioration for older people. It also slows down the aging process and helps the older generation stay strong and healthy. Living a healthier lifestyle also slows down the disease development and contributes to a longer life.

Obesity in children is increasing all over the world, that’s why Children’s that are over weights are more prone for having Diabetes and Heart disease.

10 things you need to do to have a Healthy Lifestyle!

·         Eat a Healthy Breakfast

·         Drink Lots of Water

·         Eat Lots of Fruits and Vegetables

·         Eat Foods that are rich in Protein Like:

Ø  Turkey Breast

Ø  Fish

Ø  Cheese

Ø  Pork Loin

Ø  Tofu

Ø  Bean

Ø  Eggs

Ø  Yogurt, Milk and Soy Milk

Ø  Nuts and Seeds

Ø  Lean Beef and Veal

·         Think positive and focus on gratitude

·         Exercise daily

·         Get at good night's sleep

·         Take a Good Quality Multiple Vitamin/Mineral

·         Connect with Other People

·         Take Some Quiet Time for Yourself

6 Things you need to avoid!

·         DO NOT Smoke or use Tobacco

·         Don’t Drink any Alcoholic Beverages

·         Don’t Stress yourself

·         Being Negative

·         Eating Processed Foods

·         Sugar (it can weakens the Immune System)

Nutrition is a key factor in the living of a healthy lifestyle. You need to look at what you eat now, lower your calories, make healthier choices and get educated

The following are some Benefits on Living a Healthy Lifestyle Like:

v  DISEASE PREVENTION

It can prevent diseases such as Heart Disease, Stoke, Arthritis, Osteoporosis, Diabetes and other immune illnesses that are affected by the dietary and lifestyle choices we make every day.

v  INJURY PREVENTION

Prevent back injuries that can plague you for the remainder of your life that cause of in.

v  INCREASED ENERGY

Eating healthy can boost your energy levels and allow you to participate in more activities on a daily basis.

v  GOOD MENTAL HEALTH

Your mental health depends upon your healthy lifestyle choice.  

v  HEALTHY WEIGHT

The healthy lifestyle choices of stopping smoking, reducing alcohol intake and eating a well balanced diet that is high in fruits and vegetables and low in processed foods and fats will help to maintain a healthy weight. It can also reduce the risk of heart disease and improve overall health and well being.